Why Do Cats Sleep With Their Head Upside Down? (2023)

Cats are as enigmatic as they are cool, and since they don’t speak our language, it’s not always easy to find out what they’re thinking or feeling.

If you want a true understanding of what it’s like to be a pet, you’ll have to pay careful attention to your cat’s behavior, and watching them when they’re sleeping is a good place to start.

The way a cat sleeps reveals a lot more to them than just how sleepy they are. Here are some of the most common sleeping positions you’ll see your cat in, as well as what they say.

Your cat is sleeping with its head upside down because they are feeling comfortable doing so. It means he is much more relaxed at your place. A cat curled up with its paws in a sleek swoop around its neck and its ears tucked in next to its chest is attempting to retain body heat. They’re even defending their vital organs.

Why Do Cats Sleep With Their Head Upside Down? (1)
Why Do Cats Sleep With Their Head Upside Down? (2)

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What Are the Sleeping Positions of Ordinary Cats?

When it comes to sleeping places, every cat is a little different.

Cats sleep rolled up in balls, sprawled out on the back of the couch, in the middle of the floor on their sides, or curled into a pose that seems to be head pushing.

(Video) Why Do Cats Sleep With Their Head Upside Down?

When asleep, some cats will cover their eyes with their paws to blot out the sun.

The bulk of cats sleep bundled up in balls, head on the belly, tail tucked gracefully beside them and up the length of their neck. This position aids in the retention of body heat.

Why Do Cats Tuck Their Heads?

Why Do Cats Sleep With Their Head Upside Down? (3)

Cats dig down their heads in a number of items, not just humans. Your cat might be hiding her head in your living room couch, bay windows, and maybe even her food and water bowls.

This head rubbing has a territorial marking function, according to the Humane Society of the United States. She’s claiming possession of her “turf,” whether it’s a human or an inanimate entity, with the scent glands on her cheek.

If you want to place a good spin on the actions, think of it as your pet enjoying you so much that she needs the whole world to know it!

If you like cats, you might like one of their most endearing behaviors: head-butting. Your cat is actually giving you her perfume if she buries her head in your stomach, leg, or face. Take the gesture as a major compliment from your fuzzy friend.

A cat burying her head into you can be an offensive and demanding way to get your attention in some situations. If your cat just wants to be petted right now, she may try to get your undivided attention by rubbing her head on you, so be careful!

In a nutshell, pressing your cat’s head against your palm indicates that she needs to get closer to you and that she thinks you’re fine.

Pay careful attention to your cat’s tail placement if you need a clue about her intentions. You’re definitely on the right track if it’s pointed straight up in the clouds.

Cat Head Pressing

The compulsive act of rubbing one’s head against a wall or other object for no particular cause is known as head pressing.

Natural cat activity is for cats to sleep with their faces down. Some cats like to be in this role.

When it comes to head rubbing, you’ll see your cat doing it when sitting and awake on walls. Uncomfortably, they will press their heads into something.

You must be mindful of your cat’s behavior and whether there is a reason for alarm since this can occur at any age. If your cat is sleeping/sitting like this with diet changes (eating less/more), disoriented behavior, wandering in circles, or other signs, get veterinary attention.

Also, check out do cats sleep with their eyes open

Reasons Why Cats Sleep With Their Head Upside Down

Why Do Cats Sleep With Their Head Upside Down? (4)

1. Feel Secured

Cats lie upside down on their heads for hours at a time, often covering their ears or eyes. They sleep with their heads up while they’re outside, which suggests that they’re healthy.

When they sleep with their heads up, on the other hand, they feel very comfortable. That is extremely beneficial to their health and well-being.

Cats like to be outdoors, where they can see and hear anything. They become really curious as a result of this.

2. Conserving Warmth

Cats can sleep in a variety of places. Some cats sleep with their heads upside down, most likely to stay warm. Cats curl up like a balloon while they sleep on their heads to stay warm and control body temperature.

(Video) What Your Cat's Sleeping Position Mean! | @cashmere.mittens.cat

Animals such as buffaloes, pigs, and goats are somewhat distinct from cats. When a cat is cold, it can sense it in its nose and ears. Small hairs on their noses get damp and their ears are tiny. When your cat rests with his head up, it means he loves the warmth of your body.

3. Comfortable Feeling

Cats are the only animals who know how to spend a good night’s sleep. It feels very good for your cat to lie on its back.

Although lying on our backs allows us to relax, it does not always result in a restful night’s sleep. Since cats’ backs are much more resilient than ours, their heads are not subjected to any strain.

4. Look Cute

When a cat flips upside down and stares at us, they are most definitely not tired enough to sleep. It would be fantastic if the cat were more comfortable and focused on us.

They are warm enough if they lay on their backs and stretch their bodies. On the other side, if they are rolled up on their sides, they are attempting to keep their bodies warm.

We now know everything there is to know about cat behavior and sleeping positions.

They’re adorable no matter how they sleep. You should be next to them and talk to them often. They are loving and want to be valued.

Also, check out why my cat sleeps between my legs

Why Do Cats Lie On Their Backs When They See You?

Natural cat activity is for cats to sleep with their faces down. Some cats like to be in this role. When it comes to head rubbing, you’ll see your cat doing it when sitting and awake on walls. Uncomfortably, they will press their heads into something.

Often, why do cats sleep with their faces buried? When cats sleep, they conceal (cover) their faces. This sleeping posture is one of the habits that nearly any cat demonstrates.

Cats often cover their faces to protect their eyes from the sun’s rays. When cats are stretching their bodies, they even cover their ears.

When cats are content, they will lay on their backs. It may be an indication of submissiveness, indicating that your pet feels relaxed and secure with you. Another explanation for this behavior might be if your cat isn’t fixed and you have other signs of being in heat.

Your cat’s poor breath is most likely caused by odor-producing bacteria that have built up in his mouth.

If not treated, saliva and bacteria form plaque, which then mineralizes and hardens into tartar. This will result in periodontal disorder, which is an inflammation of the teeth’s supportive tissues.

Frequently Asked Questions

What does your cat’s sleeping position mean?

A sideways sleeper, like a belly-up sleeper, means that your pet is very comfortable and sleeping deeply. In this place, his weak stomach is revealed, and his arms are spread out. He is healthy and content enough to not sleep in a shallow, awake state.

Why do cats lie on their backs when they see you?

Cats lie on their backs to show that they support each other. They’re telling you that they don’t see you as a threat by lying on their backs, which is a weak spot.

(Video) Three Reasons Why Your Cat Sleeps on Your Head

Do cats have a favorite person?

It’s possible that a cat’s attraction to one human, in particular, is due to a lack of contact. Cats, considering their reputation for being aloof and solitary, are outstanding communicators with special respect for people who appreciate their needs.

Do cats feel love when you kiss them?

Though cats don’t kiss their owners in the conventional context, they do have a number of ways to convey their love. When your cat purrs as you pet it in its favorite place, it’s voicing its love and admiration for you. When your cat stretches its body over your chest, it does not seem to be love, but it is.

Final Words

Cats sleep for hours upside down on their heads, which is shocking. You now understand that your cat sleeps in that spot for so long. Since your cats are delicate creatures, you should pay attention to their little acts. Their sleeping postures reveal a lot as well.

Both of the aforementioned explanations apply if your cat is lying upside down and staring at you; it’s pretty cool if your cat is this content to sit around staring at you. They are warm enough if they stick out to cover a wide surface area, and they are not warm enough if they curl up.

If they’re staring at you, they may even be demanding some love, so go ahead and pet them.

I hope you find this post interesting and that you now have a clear idea of your cat’s actions and sleeping patterns. Does your cat seem to fit into some of the explanations I mentioned above?

Thank you for taking the time to leave a comment and share your cat tales with the rest of the world.

Why Do Cats Sleep With Their Head Upside Down? (5)


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(Video) Why Do Cats Sleep with Their Heads Upside Down? The Answer Will Surprise You!

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Why Do Cats Sleep With Their Head Upside Down? (6)

Abigail Clarke

Writer, Author & Mommy of 3 furr babies

Writer and Mommy of 3 furr babies:
Simba, Snowball and Oreo: My 3 musKITTYeers!
Author of Book: Secrets To Keep Your Cat Healthy
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(Video) What Your Cat's Sleeping Position Reveals About Their Health and Personality


Why do cats tilt their heads upside down when sleeping? ›

But, actually, anytime your cat is sleeping face down or with its head tucked into a corner or buried, this is a polite way for your cat to tell you to leave them alone. It might also just be a way to avoid light or warm a cold little nose.

Why do cats sleep with their head pressed against something? ›

A cat pressing its head against a wall may be sick or injured. Head pressing is a sign that something is affecting the cat's nervous system. Some of the possible causes of cat head pressing include: Encephalitis.

Where your cat sleeps on your bed and what it means? ›

If your cat sleeps on your bed, he may choose a position that lets him see out your bedroom door more easily. If he's curled up in a ball under your bed or in a quiet corner, then he may be hiding. Cats who sleep under the covers might love being close to you, or they might be hiding to feel safer.

Why do cats sleep in a ball? ›

Cats often sleep curled up in a ball, with nose to tail. Cats like to be warm, and this shape helps them retain body heat. This position also protects vital organs in their abdomen by surrounding them with less essential and more resilient muscle and bone.

Do cats like their belly rubbed? ›

While it's not rare for cats to enjoy getting their bellies rubbed, a belly rub isn't for every cat. So, what's the deal—why do some cats enjoy belly rubs and others don't? “Most of this comes down to individual preferences and varying levels of sensitivity,” Geller says.

What is the meatloaf position in cats? ›

Pay particular attention if your cat settles down in a so-called meatloaf position, where her nose is on the floor and her front paws are out of her body. This position often describes a cat in pain. If your cat replaces her bread loaf position with this one, it is a time to visit your vet.

Why do cats headbutt? ›

Headbutting is a way for cats to mark you with pheromones and bond with you. However, sometimes headbutting can be a way for cats to seek attention. As a general rule, cats like to be scratched under the chin and on the head, so a cat may just be presenting their head to you for some attention and good scratches.

What does it mean when a cat licks you? ›

To show affection

Licking is not only a grooming mechanism but also a way cats show that they love you. Your cat is creating a social bond by licking you, other cats, or pets. This sign of affection may stem from kittenhood when your cat's mother licked them to groom them and show care and affection.

Why do cats push their head into your legs? ›

Cat mothers teach their little kittens that head rubbing can be a form of affection, so when they find a human they trust, they rub their heads on them. It's similar to when your cat kneads your lap, using the pheromones released by glands near its paw pads to mark you as safe and welcoming.

Do cats like it when you sleep next to them? ›


Your cats know you take good care of them and they consider you to be a good sleeping companion! Contrary to stereotypes, cats enjoy companionship (on their terms). Cats are often thought of as being independent creatures who are happy in their own company. But your cat can get lonely.

Why does my cat follow me to the bathroom? ›

Your cat follows you into the bathroom because they want to be a part of this daily ritual. Your cat may also follow you into the bathroom because they associate your routine with something else. For example, your kitty may have figured out you always feed them after your morning shower.

How do cats choose who to sleep with? ›

You're the favorite.

The reasons for this are varied, but generally speaking, it is the person who cares for them each day. This bond is important to your cat as they are social creatures that need affection and attention from their owner. By sleeping with you, it is another way for them to show their love.

Do cats like being wrapped in blankets? ›

Blankets provide warmth and comfort, and cats often seek out the reassuring touch of a blanket as a form of protection from threats. Cats may be more relaxed and less stressed when covered by a blanket, which can help them get better sleep.

Why does my cat follow me everywhere? ›

Cats are often quite independent creatures but if they have a strong bond with you, they may simply follow you around because they want to be near to you and see what you're up to. Or perhaps they're waiting for you to sit down so they can jump on your lap for a snooze.

Why does my cat lay near me but not on me? ›

Some cats are more timid or anxious, and sitting on your lap might make them feel unsafe or vulnerable. Sitting next to you offers them security and an escape route if needed. Perhaps they had a negative experience, such as being mishandled, dropped, or hurt while on someone's lap.

How do cats sleep when they feel safe? ›

Belly-up. If you come across your cat in the belly-up position, you should feel honored: Cats generally only sleep this way when they feel extremely relaxed and safe. Your cat's stomach is her most vulnerable body part, so freely exposing it means she is comfortable enough to give up her most protective instincts.

Why does my cat sleep facing away from me? ›

In the wild, cats are predators, but they are also potential prey for larger animals. When they sleep facing away from you, they are showing that they trust you. They are also showing that they plan to keep an eye on the surrounding environment for both of you.

Why is my cat sleeping next to me all of a sudden? ›

Sleeping with you provides them with security and an extra defense if a predator should launch a nighttime attack. They sleep with you because they trust you, they know you're not a danger and you can also provide an extra layer of defense if needed.

What does it mean when a cat sploots? ›

Stretching Out This Way Cools Their Body Temperature

A cat sploot is common in times when your cat is aiming to cool off their body temperature.


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